Call Elizabeth for a free telephone consultation on 07912665513.
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The 
​HypnoBirthCoach


 

A very warm welcome to HypnoBirthCoach. My name is Elizabeth and i would like to congratulate you on your pregnancy and this exciting chapter in your life. You may be asking yourself who i am and why you should choose me to teach you this valuable skill. As well as being a qualified Hypnobirthing Practitioner i am also a qualified Hypnotherapist with many years experience helping people improve areas in their lives. 

As a Hypnotherapist i incorporate many skills and techniques which are not included on other hypnobirthing courses. I also specialise in Anxiety and so am able to help mothers overcome past traumas as well as anxiety and fears around pregnancy, and the birth of their baby. For many people pregnancy can be a daunting experience, especially if you are bombarded by negative ideas and opinions from others. By educating yourself about how the body works during pregnancy and birth and by using self-hypnosis techniques, you will find that actually, there is no need to worry. In fact you can let go of the fears and anxiety surrounding birth and just let your body do what it is naturally made to do, which is give birth easily, naturally and confidently. 

I teach two different types of Hypnobirthing courses which are a full 12 hour course with antenatal education and a short intense course. The 12 hour course is split into four short days of 3 hour lessons which can be taught privately at your home or in a group. The short intense hypnobirthing course is around 5 hours long and can be taught at your home or in a group. The short course contains some antenatal aspects. As part of the course you will receive the Hypnobirthing Book by Katherine Graves, the Colour and Calmness CD or MP3 and a brilliant parent pack. If you would like to organise a Hypnobirthing course with another couple or with other pregnant friends, i offer a great discount which makes learning more affordable.


 To book call Elizabeth on 07912665513 or email sunflowerhypnosis@gmail.com. 

 

EMPOWERED INFORMED WOMEN BIRTH BETTER

​​When you choose to invest in a Hypnobirthing course you will empower yourself with knowledge and understanding about the birthing process and the choices available to you along the birthing journey. If you would like to learn tools and techniques which will help you bring your baby into the world in a gentle and calm way then hypnobirthing is for you. 
During your Hypnobirthing course, you will benefit from having a fully qualified hypnotherapist teach and support you through the techniques of self hypnosis, relaxation and visualisation. I also teach Tapping techniques to help with Anxiety and Pain, in fact you will find that you can use this tool for many situations that you come across in life. The valuable skill of self hypnosis will prepare your mind and body for the birth of your baby and beyond. By using the mind body connection, your pregnancy can be a positive experience where you can let go of the fears surrounding labour. The techniques can be used wherever you decide to have your baby whether that be at home, at hospital, even during a C-Section.  
       Course Content 
  • Fast Self Hypnosis techniques to help you enter relaxation quickly.
  • How to overcome morning sickness and swollen extremeties.
  • A solution for needle phobia.
  • Breast feeding tips.
  • ​Emotional Freedom Technique (Tapping).
  • Breathing techniques which aid in birthing your baby. 
  • Guided visualisation to help you before and during the birth of your baby.
  • An understanding of how the body works during the first, second and third stage of labour.
  • How to massively reduce pain and the need for anaesthesia
  • Learn about Endorphins and encourage the release of your body's natural pain relief.
  • Massage techniques to reduce the need for an Episiotomy
  • Useful techniques to help position your baby ready for birth.
  • The importance of the Golden Hour after your baby is born.
  • How to get your figure back after birth.
  • Relaxation skills that will benefit you for a life time.
  • YOU WILL RECEIVE: 
  • The Hypnobirthing Book by Katherine Graves 
  • The colours and calmness CD or MP3.
  • Relaxation scripts
  • Positive birth affirmations and a positive visual image
  • Support from your Hypnobirthing teacher before and after your birth. 
INTENSE
HYPNOBIRTHING
COURSE
FREE group tuition
£180 private tuition

BOOK
FULL
12 HOUR
HYPNOBIRTHING
COURSE
£250 group tuition
​£350 private tuition

BOOK
AREAS I COVER
www.hypnobirthcoach.co.uk
I COVER ALL OF KENT INCLUDING CANTERBURY, SITTINGBOURNE, FAVERSHAM, TENHAM, WHITSTABLE, ASHFORD, DOVER, MAIDSTONE, SWALE, MEDWAY, THANET.
IF YOU CAN NOT SEE YOUR AREA PLEASE CALL ME TO PLACE A BOOKING​ 

            TO LEARN MORE ABOUT KGHYPNOBIRTHING VISIT

www.kghypnobirthing.com



Hypnobirthing/Hypnotherapy FAQ'S

IS HYPNOBIRTHING/HYPNOTHERAPY SUITABLE FOR EVERYBODY? HYPNOSIS IS NOT SUITABLE FOR PEOPLE WHO SUFFER FROM EPILEPSY, CERTAIN MEDICAL CONDITIONS OR MENTAL HEALTH ISSUES. YOU ARE WELCOME TO CALL ME WITH YOUR SPECIFIC QUERY.

WHO CAN COME TO THE CLASS WITH ME? IT IS GREAT IF YOU CAN BRING ALONG YOUR BIRTHING PARTNER OR WHOEVER WILL BE SUPPORTING YOU THROUGH THE BIRTH OF YOUR BABY. YOU WILL ALSO BE WHOLEHEARTEDLY WELCOME IF YOU ATTEND ON YOUR OWN AND YOU WILL BE SUPPORTED THROUGHOUT THE COURSE.

WHERE ARE THE CLASSES HELD? CLASSES ARE HELD IN THE COMFORT OF YOUR OWN HOME, AT AN ORGANISED VENUE, OR AT YOUR WORK PLACE IF THIS IS MORE CONVENIENT.

WHEN SHOULD I CONSIDER ATTENDING CLASSES? YOU CAN ATTEND A CLASS ANYTIME IN YOUR PREGNANCY BUT MOST PEOPLE ATTEND FROM 25 WEEKS ONWARDS AND I ALSO SEE WOMEN WHO ARE NEAR THEIR DUE DATES.

PAYMENT OPTIONS. PRICE IS PER COUPLE. A SMALL £30.00 NON-REFUNDABLE DEPOSIT TO SECURE YOUR PLACE IS REQUIRED. FULL PAYMENT IS REQUIRED BEFORE THE COMMENCEMENT OF YOUR COURSE. 




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