Call Elizabeth for a free telephone consultation on 07912665513. Sunflower Therapies Canterbury Sunflower Therapies Kent Hypnotherapy in Kent Hypnobirthing in Kent stop smoking services Panic attacks treatment Hypnobirthing Canterbury Sunflower Therapies Hypnobirthing in Canterbury General anxiety disorder. smoking cessation sunflower therapies hypnotherapy in Canterbury quit smoking
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Telephone 07912665513
Call Elizabeth for help with Anxiety.


Call Elizabeth for help to stop smoking


How can hypnosis help you to stop smoking?

When you decide to stop smoking, let's face it, there are countless ways to quit so i won't bore you with the details, you know what they are. Many people find hypnosis works for them as an alternative medical and natural way to stop the habit. Now, i'm not saying that hypnosis is a one hundred percent cure for all smokers, but it can help your subconscious accept the wanted suggestion to stop. Couple that with your own will power and hey presto!
Hypnotherapy works by changing the way you think about smoking cigarettes and establishing the reasons why you want to stop. During your treatment, you will be put into a deeply relaxed hypnotic state so that your subconscious will be receptive to suggestion. Hypnosis for quitting works best when the smoker is committed to stopping the habit. It usually takes just one appointment to stop smoking. 


There is an abundance of education out there about the nasty health risks of smoking. If you choose to smoke and you like smoking then that is your business and good luck to you! However, if you have decided to take the plunge and stop then here are a few facts to increase your motivation.
Smoking cigarettes and tobacco products increases the risk of developing diseases such as Coronary Heart Disease, Lung Cancer, Stroke, Mouth Cancer, Chronic Bronchitis, Aneurysm and Peripheral Vascular Disease. 
You will also be putting other family members and pets at risk of health problems. The list goes on and it is a frightening read. When you make an appointment to see me I will do my absolutely 10 out of 10 bestest hypnotherapeutic magic to help you STOP.   


There is some good news for you potential ex-smokers.​Hypnosis is a natural medical free way to stop smoking. You are empowered to make the change by combining suggestion and your own will to stop. Your body will take the opportunity to repair itself within a very short time frame. 

  • After 20 minutes blood pressure and heart rate will return to normal.
  • After 12 hours the carbon monoxide levels in your blood will drop back to normal.
  • After 24 hours your body will begin to clear the build up of mucus in the lungs.
  • After 72 hours your energy levels increase and breathing becomes easier.
  • After 3 to 9 months your lung function begins to improve.
  • After 1 year your risk of suffering from a heart attack falls to about half of that of a smoker.
  • After 10 years the risk of developing lung cancer falls to about half of that of a smoker.
  • After 15 years your risk of having a heart attack falls to that of a non-smoker.   


Sound good so far? Then come see me, make the appointment and breathe easier.


As with all stop smoking therapies will power is required. 

 Stress and Anxiety
Thousands of years ago the fight or flight response was handy when we needed to run away or defend against prehistoric creatures, hot running lava and attacks from other cave men. This reaction is our body's natural response to danger. It served us well in the past ensuring the survival of the human race. However, in these modern times we don't face the same dangers as we did in the past but we have still retained the fight or flight response.
In other words, the ancient response system has adapted. This natural reaction still continues to search for perceived threats. Yes indeed, our clever subconscious still looks for threats to our survival in the most unusual and inconvenient places. 
Such as when sitting an exam, making a speech, doing a presentation or going to a job which you don't particularly like. In fact, if you find yourself in any situation that you don't want to do but have to do which makes you feel stressed or anxious then bingo! Your subconscious detects a threat to your survival and a whole load of symptoms kick in to stop you from doing that thing that you don't like. 
You will suffer from a lovely array of symptoms which include nausea, headaches, upset stomach, rapid heart beat, insomnia, mystery aches and pains and low appetite. All these symptoms are the clever subconscious trying to stop you from putting yourself in harms way.

However, for some people, the stress response can have a profound effect on their everyday lifes. The ancient fight or flight is working a bit too well for comfort and so this is where hypnotherapy can help.

When you come to see me I will teach you excellent stress reducing techniques and coping strategies. Whilst under hypnosis you will benefit from relaxation through positive suggestion and visualisation. I will even teach you self-hypnosis which you can use for  the rest of your life for all sorts of situations.


Hypnotherapy for Weight loss Stress reduction Anxiety reduction Exam Nerves Phobias Stop Smoking Hypnobirthing hypnonsis for smoking cessation Confidence Habits